Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +23.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:54 | -4.8% | 53th | 3:45 |
| Run 2 | 4:22 | 4:42 | -7.3% | 40th | 4:31 |
| Run 3 | 4:35 | 5:08 | -10.9% | 36th | 4:53 |
| Run 4 | 4:54 | 5:16 | -7.1% | 49th | 5:00 |
| Run 5 | 5:00 | 5:28 | -8.8% | 44th | 5:11 |
| Run 6 | 4:58 | 5:19 | -6.9% | 51th | 5:03 |
| Run 7 | 5:03 | 5:26 | -7.2% | 48th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 92th | 4:13 |
| Sled Push | strength | 2:33 | 3:04 | -17.1% | 30th | 2:50 |
| Sled Pull | strength | 7:39 | 5:42 | +34.1% | 97th | 5:11 |
| Burpee Broad Jump | aerobic | 4:36 | 4:48 | -4.4% | 59th | 4:22 |
| Row | aerobic | 4:45 | 4:37 | +2.6% | 78th | 4:29 |
| Farmers Carry | strength | 2:09 | 2:23 | -9.8% | 61th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 5:25 | -7.2% | 59th | 4:57 |
| Wall Balls | strength | 9:17 | 6:55 | +34.2% | 95th | 6:16 |
| Total Running | running | 32:35 | 35:20 | -7.8% | 42th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength