Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
65
Total Time
1:22:49
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.8%
Race avg drop: +23.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:54 | +0.3% | 77th | 3:45 |
| Run 2 | 4:54 | 4:42 | +4.0% | 82th | 4:31 |
| Run 3 | 5:14 | 5:09 | +1.6% | 73th | 4:53 |
| Run 4 | 5:22 | 5:16 | +1.6% | 75th | 5:00 |
| Run 5 | 5:51 | 5:29 | +6.6% | 83th | 5:11 |
| Run 6 | 5:37 | 5:20 | +5.2% | 82th | 5:03 |
| Run 7 | 5:39 | 5:27 | +3.7% | 81th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 51th | 4:13 |
| Sled Push | strength | 3:00 | 3:05 | -2.7% | 70th | 2:50 |
| Sled Pull | strength | 5:13 | 5:43 | -8.8% | 60th | 5:11 |
| Burpee Broad Jump | aerobic | 3:48 | 4:49 | -21.2% | 28th | 4:22 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 64th | 4:29 |
| Farmers Carry | strength | 2:01 | 2:23 | -15.6% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:55 | 5:26 | +8.9% | 82th | 4:57 |
| Wall Balls | strength | 5:58 | 6:56 | -14.0% | 46th | 6:16 |
| Total Running | running | 36:32 | 35:23 | +3.2% | 80th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength