Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +23.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:57 | -3.2% | 67th | 3:45 |
| Run 2 | 5:01 | 4:46 | +4.9% | 87th | 4:31 |
| Run 3 | 5:30 | 5:14 | +4.9% | 85th | 4:53 |
| Run 4 | 5:51 | 5:22 | +8.9% | 92th | 5:00 |
| Run 5 | 5:56 | 5:35 | +6.2% | 86th | 5:11 |
| Run 6 | 5:54 | 5:26 | +8.6% | 91th | 5:03 |
| Run 7 | 6:02 | 5:33 | +8.7% | 91th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:21 | -7.4% | 18th | 4:13 |
| Sled Push | strength | 2:10 | 3:09 | -31.6% | 9th | 2:50 |
| Sled Pull | strength | 6:16 | 5:54 | +6.2% | 82th | 5:11 |
| Burpee Broad Jump | aerobic | 5:17 | 4:58 | +6.2% | 86th | 4:22 |
| Row | aerobic | 4:24 | 4:40 | -5.9% | 42th | 4:29 |
| Farmers Carry | strength | 2:03 | 2:28 | -16.9% | 52th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:35 | -8.9% | 61th | 4:57 |
| Wall Balls | strength | 5:25 | 7:09 | -24.4% | 25th | 6:16 |
| Total Running | running | 38:04 | 35:57 | +5.9% | 90th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength