Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1023
Total Time
1:40:46
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +17.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:55 | +21.4% | 100th | 4:16 |
| Run 2 | 6:54 | 5:54 | +16.9% | 99th | 5:08 |
| Run 3 | 7:04 | 6:18 | +12.0% | 96th | 5:26 |
| Run 4 | 7:03 | 6:20 | +11.1% | 95th | 5:28 |
| Run 5 | 7:01 | 6:38 | +5.6% | 91th | 5:41 |
| Run 6 | 6:48 | 6:29 | +4.8% | 91th | 5:32 |
| Run 7 | 6:15 | 6:27 | -3.3% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.7% | 53th | 4:23 |
| Sled Push | strength | 3:17 | 3:07 | +4.9% | 90th | 2:36 |
| Sled Pull | strength | 5:53 | 5:29 | +7.1% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 6:09 | 6:43 | -8.4% | 76th | 5:17 |
| Row | aerobic | 4:49 | 5:09 | -6.6% | 59th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:25 | -12.0% | 68th | 1:59 |
| Sandbag Lunges | strength | 6:02 | 6:23 | -5.6% | 78th | 5:07 |
| Wall Balls | strength | 8:20 | 9:29 | -12.3% | 73th | 7:10 |
| Total Running | running | 47:04 | 43:23 | +8.5% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength