Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +19.8%
Race avg drop: +23.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:58 | -8.3% | 36th | 3:45 |
| Run 2 | 4:15 | 4:48 | -11.7% | 28th | 4:31 |
| Run 3 | 8:30 | 5:17 | +60.8% | 100th | 4:53 |
| Run 4 | 4:51 | 5:24 | -10.4% | 45th | 5:00 |
| Run 5 | 5:01 | 5:37 | -10.9% | 46th | 5:11 |
| Run 6 | 4:36 | 5:28 | -16.0% | 27th | 5:03 |
| Run 7 | 4:52 | 5:35 | -13.1% | 39th | 5:09 |
Training Recommendations
- → Specific weakness: Row - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 66th | 4:13 |
| Sled Push | strength | 3:14 | 3:12 | +0.9% | 82th | 2:50 |
| Sled Pull | strength | 5:41 | 5:59 | -5.0% | 73th | 5:11 |
| Burpee Broad Jump | aerobic | 4:43 | 5:02 | -6.5% | 67th | 4:22 |
| Row | aerobic | 5:30 | 4:41 | +17.1% | 100th | 4:29 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.1% | 61th | 2:09 |
| Sandbag Lunges | strength | 6:08 | 5:40 | +8.1% | 88th | 4:57 |
| Wall Balls | strength | 7:25 | 7:16 | +2.1% | 82th | 6:16 |
| Total Running | running | 35:44 | 36:13 | -1.3% | 70th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength