Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:25:13
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +24.7%
Race avg drop: +23.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.8% | 77th | 3:45 |
| Run 2 | 4:44 | 4:49 | -1.8% | 68th | 4:31 |
| Run 3 | 5:03 | 5:17 | -4.6% | 65th | 4:53 |
| Run 4 | 5:06 | 5:25 | -6.0% | 63th | 5:00 |
| Run 5 | 5:29 | 5:38 | -2.8% | 69th | 5:11 |
| Run 6 | 5:26 | 5:29 | -1.0% | 73th | 5:03 |
| Run 7 | 5:21 | 5:36 | -4.6% | 67th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 84th | 4:13 |
| Sled Push | strength | 3:13 | 3:12 | +0.1% | 81th | 2:50 |
| Sled Pull | strength | 6:16 | 6:00 | +4.4% | 82th | 5:11 |
| Burpee Broad Jump | aerobic | 4:04 | 5:03 | -19.7% | 38th | 4:22 |
| Row | aerobic | 4:35 | 4:42 | -2.6% | 68th | 4:29 |
| Farmers Carry | strength | 3:03 | 2:30 | +21.4% | 91th | 2:09 |
| Sandbag Lunges | strength | 6:15 | 5:41 | +9.8% | 90th | 4:57 |
| Wall Balls | strength | 7:42 | 7:17 | +5.6% | 86th | 6:16 |
| Total Running | running | 35:04 | 36:17 | -3.4% | 66th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength