Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
70
Total Time
1:25:50
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +23.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.5% | 42th | 3:45 |
| Run 2 | 4:44 | 4:50 | -2.3% | 68th | 4:31 |
| Run 3 | 5:15 | 5:19 | -1.5% | 74th | 4:53 |
| Run 4 | 5:24 | 5:27 | -1.1% | 77th | 5:00 |
| Run 5 | 6:01 | 5:40 | +5.9% | 90th | 5:11 |
| Run 6 | 5:42 | 5:31 | +3.1% | 86th | 5:03 |
| Run 7 | 5:43 | 5:38 | +1.2% | 84th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.5% | 56th | 4:13 |
| Sled Push | strength | 3:05 | 3:14 | -5.0% | 72th | 2:50 |
| Sled Pull | strength | 4:34 | 6:04 | -24.8% | 37th | 5:11 |
| Burpee Broad Jump | aerobic | 4:53 | 5:07 | -4.7% | 78th | 4:22 |
| Row | aerobic | 4:33 | 4:43 | -3.6% | 62th | 4:29 |
| Farmers Carry | strength | 2:07 | 2:32 | -16.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 5:45 | +1.3% | 78th | 4:57 |
| Wall Balls | strength | 8:15 | 7:23 | +11.7% | 89th | 6:16 |
| Total Running | running | 36:29 | 36:30 | -0.1% | 79th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength