Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +23.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +3.8% | 88th | 3:45 |
| Run 2 | 4:53 | 4:54 | -0.6% | 80th | 4:31 |
| Run 3 | 5:08 | 5:25 | -5.4% | 70th | 4:53 |
| Run 4 | 5:33 | 5:33 | -0.2% | 84th | 5:00 |
| Run 5 | 5:33 | 5:47 | -4.1% | 73th | 5:11 |
| Run 6 | 5:15 | 5:37 | -6.7% | 63th | 5:03 |
| Run 7 | 6:54 | 5:45 | +19.9% | 99th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 75th | 4:13 |
| Sled Push | strength | 3:05 | 3:19 | -7.5% | 72th | 2:50 |
| Sled Pull | strength | 6:04 | 6:15 | -3.2% | 78th | 5:11 |
| Burpee Broad Jump | aerobic | 4:35 | 5:16 | -13.2% | 56th | 4:22 |
| Row | aerobic | 4:34 | 4:46 | -4.3% | 64th | 4:29 |
| Farmers Carry | strength | 2:31 | 2:37 | -4.1% | 81th | 2:09 |
| Sandbag Lunges | strength | 6:26 | 5:55 | +8.6% | 91th | 4:57 |
| Wall Balls | strength | 8:24 | 7:37 | +10.2% | 91th | 6:16 |
| Total Running | running | 37:29 | 37:06 | +1.0% | 89th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength