Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:27:44
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +23.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +1.1% | 85th | 3:45 |
| Run 2 | 4:59 | 4:55 | +1.1% | 84th | 4:31 |
| Run 3 | 5:18 | 5:26 | -2.7% | 76th | 4:53 |
| Run 4 | 5:24 | 5:34 | -3.2% | 77th | 5:00 |
| Run 5 | 5:27 | 5:48 | -6.1% | 67th | 5:11 |
| Run 6 | 5:25 | 5:38 | -4.1% | 71th | 5:03 |
| Run 7 | 5:47 | 5:46 | +0.2% | 88th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 67th | 4:13 |
| Sled Push | strength | 3:18 | 3:20 | -1.5% | 84th | 2:50 |
| Sled Pull | strength | 5:45 | 6:18 | -8.7% | 74th | 5:11 |
| Burpee Broad Jump | aerobic | 5:32 | 5:18 | +4.2% | 90th | 4:22 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 80th | 4:29 |
| Farmers Carry | strength | 2:24 | 2:38 | -9.1% | 74th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 5:57 | -3.2% | 77th | 4:57 |
| Wall Balls | strength | 7:57 | 7:39 | +3.7% | 87th | 6:16 |
| Total Running | running | 36:27 | 37:13 | -2.1% | 78th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength