Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Povilas Valiūnas
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
75
Total Time
1:27:58
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +23.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.4% | 95th | 3:45 |
| Run 2 | 5:03 | 4:56 | +2.3% | 89th | 4:31 |
| Run 3 | 5:27 | 5:27 | -0.2% | 83th | 4:53 |
| Run 4 | 5:32 | 5:35 | -1.0% | 82th | 5:00 |
| Run 5 | 5:21 | 5:49 | -8.1% | 62th | 5:11 |
| Run 6 | 5:33 | 5:39 | -2.0% | 80th | 5:03 |
| Run 7 | 5:21 | 5:47 | -7.6% | 67th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 93th | 4:13 |
| Sled Push | strength | 3:41 | 3:21 | +9.6% | 89th | 2:50 |
| Sled Pull | strength | 7:10 | 6:19 | +13.2% | 90th | 5:11 |
| Burpee Broad Jump | aerobic | 6:08 | 5:20 | +15.0% | 94th | 4:22 |
| Row | aerobic | 4:35 | 4:47 | -4.2% | 68th | 4:29 |
| Farmers Carry | strength | 2:17 | 2:39 | -13.9% | 69th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 5:58 | -8.6% | 74th | 4:57 |
| Wall Balls | strength | 6:37 | 7:42 | -14.1% | 70th | 6:16 |
| Total Running | running | 36:40 | 37:18 | -1.7% | 83th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength