Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +23.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.5% | 74th | 3:45 |
| Run 2 | 4:49 | 4:59 | -3.6% | 78th | 4:31 |
| Run 3 | 5:19 | 5:32 | -4.0% | 78th | 4:53 |
| Run 4 | 5:27 | 5:40 | -3.9% | 80th | 5:00 |
| Run 5 | 5:30 | 5:54 | -6.8% | 70th | 5:11 |
| Run 6 | 5:18 | 5:44 | -7.7% | 67th | 5:03 |
| Run 7 | 5:30 | 5:52 | -6.4% | 74th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.8% | 91th | 4:13 |
| Sled Push | strength | 3:53 | 3:25 | +13.1% | 96th | 2:50 |
| Sled Pull | strength | 7:37 | 6:29 | +17.5% | 96th | 5:11 |
| Burpee Broad Jump | aerobic | 4:51 | 5:27 | -11.3% | 74th | 4:22 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 89th | 4:29 |
| Farmers Carry | strength | 2:04 | 2:43 | -24.0% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 6:07 | -12.6% | 67th | 4:57 |
| Wall Balls | strength | 10:03 | 7:53 | +27.3% | 100th | 6:16 |
| Total Running | running | 35:47 | 37:48 | -5.4% | 71th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength