Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +23.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:08 | -7.7% | 65th | 3:45 |
| Run 2 | 4:33 | 5:00 | -9.2% | 56th | 4:31 |
| Run 3 | 4:57 | 5:33 | -10.9% | 63th | 4:53 |
| Run 4 | 4:54 | 5:41 | -13.9% | 49th | 5:00 |
| Run 5 | 5:40 | 5:55 | -4.4% | 77th | 5:11 |
| Run 6 | 4:47 | 5:45 | -17.0% | 40th | 5:03 |
| Run 7 | 4:50 | 5:53 | -18.1% | 36th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.5% | 48th | 4:13 |
| Sled Push | strength | 2:59 | 3:27 | -13.5% | 67th | 2:50 |
| Sled Pull | strength | 6:00 | 6:31 | -8.0% | 76th | 5:11 |
| Burpee Broad Jump | aerobic | 5:29 | 5:29 | -0.3% | 88th | 4:22 |
| Row | aerobic | 4:44 | 4:50 | -2.1% | 77th | 4:29 |
| Farmers Carry | strength | 1:59 | 2:44 | -27.5% | 41th | 2:09 |
| Sandbag Lunges | strength | 5:39 | 6:09 | -8.3% | 75th | 4:57 |
| Wall Balls | strength | 7:35 | 7:56 | -4.6% | 85th | 6:16 |
| Total Running | running | 33:30 | 37:56 | -11.7% | 52th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength