Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +23.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.6% | 94th | 3:45 |
| Run 2 | 5:13 | 5:12 | +0.0% | 94th | 4:31 |
| Run 3 | 5:52 | 5:50 | +0.4% | 94th | 4:53 |
| Run 4 | 6:08 | 5:58 | +2.6% | 95th | 5:00 |
| Run 5 | 6:51 | 6:13 | +9.9% | 100th | 5:11 |
| Run 6 | 6:27 | 6:03 | +6.4% | 99th | 5:03 |
| Run 7 | 6:46 | 6:12 | +8.9% | 98th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:34 | -10.1% | 34th | 4:13 |
| Sled Push | strength | 2:51 | 3:42 | -23.1% | 57th | 2:50 |
| Sled Pull | strength | 4:57 | 7:05 | -30.1% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 5:41 | 5:58 | -4.8% | 92th | 4:22 |
| Row | aerobic | 4:53 | 4:58 | -1.9% | 91th | 4:29 |
| Farmers Carry | strength | 2:08 | 2:58 | -28.4% | 57th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 6:39 | -20.0% | 66th | 4:57 |
| Wall Balls | strength | 5:38 | 8:39 | -34.9% | 31th | 6:16 |
| Total Running | running | 41:39 | 39:43 | +4.9% | 98th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength