Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:36:19
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +23.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +5.8% | 100th | 3:45 |
| Run 2 | 4:54 | 5:17 | -7.5% | 82th | 4:31 |
| Run 3 | 5:36 | 5:57 | -6.0% | 87th | 4:53 |
| Run 4 | 5:26 | 6:05 | -10.9% | 78th | 5:00 |
| Run 5 | 5:57 | 6:21 | -6.4% | 87th | 5:11 |
| Run 6 | 5:49 | 6:10 | -5.9% | 89th | 5:03 |
| Run 7 | 5:49 | 6:20 | -8.3% | 89th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:37 | -11.3% | 32th | 4:13 |
| Sled Push | strength | 3:35 | 3:48 | -6.0% | 88th | 2:50 |
| Sled Pull | strength | 7:11 | 7:18 | -1.8% | 92th | 5:11 |
| Burpee Broad Jump | aerobic | 8:03 | 6:09 | +30.7% | 100th | 4:22 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 96th | 4:29 |
| Farmers Carry | strength | 2:23 | 3:04 | -22.5% | 73th | 2:09 |
| Sandbag Lunges | strength | 5:51 | 6:52 | -14.9% | 80th | 4:57 |
| Wall Balls | strength | 9:12 | 8:56 | +2.9% | 94th | 6:16 |
| Total Running | running | 38:08 | 40:26 | -5.7% | 91th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength