Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
84
Total Time
1:41:00
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +31.9%
Race avg drop: +23.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:31 | -8.2% | 86th | 3:45 |
| Run 2 | 4:59 | 5:30 | -9.4% | 84th | 4:31 |
| Run 3 | 5:46 | 6:14 | -7.6% | 91th | 4:53 |
| Run 4 | 6:10 | 6:22 | -3.3% | 97th | 5:00 |
| Run 5 | 6:15 | 6:39 | -6.1% | 96th | 5:11 |
| Run 6 | 5:45 | 6:28 | -11.2% | 87th | 5:03 |
| Run 7 | 6:18 | 6:39 | -5.3% | 95th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.2% | 82th | 4:13 |
| Sled Push | strength | 3:07 | 4:03 | -23.3% | 74th | 2:50 |
| Sled Pull | strength | 6:47 | 7:52 | -13.8% | 89th | 5:11 |
| Burpee Broad Jump | aerobic | 6:48 | 6:37 | +2.7% | 99th | 4:22 |
| Row | aerobic | 5:07 | 5:10 | -1.1% | 98th | 4:29 |
| Farmers Carry | strength | 2:36 | 3:18 | -21.6% | 83th | 2:09 |
| Sandbag Lunges | strength | 6:44 | 7:22 | -8.6% | 93th | 4:57 |
| Wall Balls | strength | 11:13 | 9:37 | +16.4% | 100th | 6:16 |
| Total Running | running | 39:22 | 42:12 | -6.7% | 92th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength