Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
85
Total Time
1:41:32
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +23.3%
Race avg drop: +23.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.3% | 98th | 3:45 |
| Run 2 | 6:55 | 5:31 | +25.2% | 100th | 4:31 |
| Run 3 | 5:40 | 6:16 | -9.6% | 89th | 4:53 |
| Run 4 | 5:46 | 6:24 | -10.1% | 88th | 5:00 |
| Run 5 | 6:05 | 6:41 | -9.1% | 91th | 5:11 |
| Run 6 | 6:07 | 6:30 | -6.0% | 95th | 5:03 |
| Run 7 | 7:53 | 6:41 | +17.9% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.6% | 100th | 4:13 |
| Sled Push | strength | 4:09 | 4:05 | +1.4% | 100th | 2:50 |
| Sled Pull | strength | 7:16 | 7:55 | -8.4% | 93th | 5:11 |
| Burpee Broad Jump | aerobic | 7:40 | 6:40 | +14.8% | 100th | 4:22 |
| Row | aerobic | 5:25 | 5:11 | +4.4% | 100th | 4:29 |
| Farmers Carry | strength | 3:05 | 3:20 | -7.7% | 92th | 2:09 |
| Sandbag Lunges | strength | 5:57 | 7:25 | -19.9% | 83th | 4:57 |
| Wall Balls | strength | 7:03 | 9:42 | -27.4% | 76th | 6:16 |
| Total Running | running | 42:52 | 42:24 | +1.1% | 100th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength