Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +19.4%
Race avg drop: +23.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:18 | +1.3% | 14th | 3:45 |
| Run 2 | 3:57 | 3:56 | +0.2% | 12th | 4:31 |
| Run 3 | 4:27 | 4:05 | +8.7% | 29th | 4:53 |
| Run 4 | 4:33 | 4:12 | +8.2% | 23th | 5:00 |
| Run 5 | 4:31 | 4:20 | +4.0% | 16th | 5:11 |
| Run 6 | 4:19 | 4:14 | +2.0% | 13th | 5:03 |
| Run 7 | 4:24 | 4:16 | +2.8% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.0% | 45th | 4:13 |
| Sled Push | strength | 2:28 | 2:07 | +16.0% | 26th | 2:50 |
| Sled Pull | strength | 4:09 | 3:37 | +14.5% | 15th | 5:11 |
| Burpee Broad Jump | aerobic | 2:17 | 3:04 | -25.6% | 1th | 4:22 |
| Row | aerobic | 4:20 | 4:06 | +5.6% | 37th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.9% | 27th | 2:09 |
| Sandbag Lunges | strength | 3:11 | 3:32 | -10.2% | 3th | 4:57 |
| Wall Balls | strength | 5:08 | 4:18 | +19.3% | 20th | 6:16 |
| Total Running | running | 29:32 | 28:43 | +2.8% | 13th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength