Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
91
Total Time
1:55:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +23.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:33 | +21.0% | 100th | 3:45 |
| Run 2 | 6:38 | 5:42 | +16.2% | 100th | 4:31 |
| Run 3 | 7:01 | 6:39 | +5.4% | 100th | 4:53 |
| Run 4 | 7:38 | 6:38 | +15.1% | 100th | 5:00 |
| Run 5 | 7:53 | 7:11 | +9.6% | 100th | 5:11 |
| Run 6 | 7:50 | 6:56 | +13.0% | 100th | 5:03 |
| Run 7 | 7:23 | 7:07 | +3.6% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:50 | -5.5% | 96th | 4:13 |
| Sled Push | strength | 3:47 | 4:10 | -9.4% | 93th | 2:50 |
| Sled Pull | strength | 6:01 | 8:41 | -30.8% | 77th | 5:11 |
| Burpee Broad Jump | aerobic | 7:31 | 7:08 | +5.4% | 100th | 4:22 |
| Row | aerobic | 4:48 | 5:26 | -11.7% | 84th | 4:29 |
| Farmers Carry | strength | 3:17 | 3:28 | -5.5% | 96th | 2:09 |
| Sandbag Lunges | strength | 9:47 | 8:26 | +15.9% | 100th | 4:57 |
| Wall Balls | strength | 9:50 | 10:17 | -4.5% | 98th | 6:16 |
| Total Running | running | 49:54 | 44:51 | +11.2% | 100th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength