Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +23.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:33 | -4.2% | 94th | 3:45 |
| Run 2 | 7:01 | 5:42 | +22.9% | 100th | 4:31 |
| Run 3 | 8:39 | 6:39 | +29.9% | 100th | 4:53 |
| Run 4 | 9:00 | 6:38 | +35.7% | 100th | 5:00 |
| Run 5 | 9:59 | 7:11 | +38.8% | 100th | 5:11 |
| Run 6 | 9:19 | 6:56 | +34.4% | 100th | 5:03 |
| Run 7 | 9:19 | 7:07 | +30.8% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 28.5% below expected on total running time
- → Specific weakness: Total Running - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:50 | -7.2% | 86th | 4:13 |
| Sled Push | strength | 3:17 | 4:10 | -21.4% | 83th | 2:50 |
| Sled Pull | strength | 6:34 | 8:41 | -24.4% | 86th | 5:11 |
| Burpee Broad Jump | aerobic | 8:00 | 7:08 | +12.1% | 100th | 4:22 |
| Row | aerobic | 4:56 | 5:26 | -9.2% | 92th | 4:29 |
| Farmers Carry | strength | 3:09 | 3:28 | -9.4% | 93th | 2:09 |
| Sandbag Lunges | strength | 7:30 | 8:26 | -11.2% | 100th | 4:57 |
| Wall Balls | strength | 10:27 | 10:17 | +1.5% | 100th | 6:16 |
| Total Running | running | 57:39 | 44:51 | +28.5% | 100th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength