Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +23.8%
Race avg drop: +23.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.4% | 100th | 3:45 |
| Run 2 | 5:33 | 5:42 | -2.8% | 100th | 4:31 |
| Run 3 | 5:56 | 6:39 | -10.9% | 96th | 4:53 |
| Run 4 | 6:19 | 6:38 | -4.8% | 98th | 5:00 |
| Run 5 | 6:44 | 7:11 | -6.4% | 99th | 5:11 |
| Run 6 | 6:07 | 6:56 | -11.8% | 95th | 5:03 |
| Run 7 | 6:16 | 7:07 | -12.0% | 94th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 123.6% slower than expected
- → Specific weakness: Farmers Carry - 58.8% slower than expected
- → Specific weakness: Sled Pull - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +1.0% | 100th | 4:13 |
| Sled Push | strength | 4:06 | 4:10 | -1.8% | 99th | 2:50 |
| Sled Pull | strength | 12:03 | 8:41 | +38.6% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 6:29 | 7:08 | -9.1% | 98th | 4:22 |
| Row | aerobic | 5:29 | 5:26 | +0.9% | 100th | 4:29 |
| Farmers Carry | strength | 5:31 | 3:28 | +58.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:26 | 8:26 | -11.9% | 99th | 4:57 |
| Wall Balls | strength | 23:01 | 10:17 | +123.6% | 100th | 6:16 |
| Total Running | running | 41:22 | 44:51 | -7.8% | 97th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength