Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
9
Total Time
1:06:19
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +19.7%
Race avg drop: +23.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:21 | -0.0% | 14th | 3:45 |
| Run 2 | 4:01 | 3:59 | +0.5% | 14th | 4:31 |
| Run 3 | 4:24 | 4:10 | +5.6% | 24th | 4:53 |
| Run 4 | 4:22 | 4:16 | +2.0% | 16th | 5:00 |
| Run 5 | 4:32 | 4:25 | +2.5% | 18th | 5:11 |
| Run 6 | 4:19 | 4:18 | +0.1% | 13th | 5:03 |
| Run 7 | 4:30 | 4:21 | +3.2% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.6% | 53th | 4:13 |
| Sled Push | strength | 2:51 | 2:11 | +29.9% | 57th | 2:50 |
| Sled Pull | strength | 4:44 | 3:46 | +25.5% | 45th | 5:11 |
| Burpee Broad Jump | aerobic | 3:05 | 3:11 | -3.4% | 10th | 4:22 |
| Row | aerobic | 4:25 | 4:08 | +6.7% | 46th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:32 | +11.9% | 21th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 3:40 | +7.4% | 17th | 4:57 |
| Wall Balls | strength | 3:42 | 4:29 | -17.6% | 2th | 6:16 |
| Total Running | running | 29:29 | 29:11 | +1.0% | 12th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength