Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
13
Total Time
1:19:04
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.0%
Race avg drop: +20.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:47 | -1.2% | 22th | 4:11 |
| Run 2 | 4:44 | 4:37 | +2.3% | 25th | 5:08 |
| Run 3 | 5:06 | 5:00 | +1.8% | 28th | 5:31 |
| Run 4 | 5:02 | 5:00 | +0.4% | 21th | 5:32 |
| Run 5 | 5:19 | 5:09 | +3.1% | 33th | 5:46 |
| Run 6 | 5:15 | 5:03 | +3.7% | 33th | 5:36 |
| Run 7 | 5:11 | 5:09 | +0.5% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.3% | 35th | 4:50 |
| Sled Push | strength | 3:14 | 2:35 | +24.8% | 66th | 3:01 |
| Sled Pull | strength | 5:32 | 5:03 | +9.4% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 4:23 | 4:23 | -0.0% | 18th | 5:41 |
| Row | aerobic | 4:58 | 4:48 | +3.3% | 35th | 5:06 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.4% | 35th | 2:43 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.8% | 8th | 4:57 |
| Wall Balls | strength | 5:53 | 4:54 | +20.0% | 51th | 6:09 |
| Total Running | running | 34:22 | 34:12 | +0.5% | 22th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength