Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
16
Total Time
1:21:01
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +20.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:52 | +3.6% | 42th | 4:11 |
| Run 2 | 4:54 | 4:43 | +3.6% | 42th | 5:08 |
| Run 3 | 5:26 | 5:06 | +6.3% | 40th | 5:31 |
| Run 4 | 5:19 | 5:06 | +3.9% | 43th | 5:32 |
| Run 5 | 5:31 | 5:16 | +4.5% | 39th | 5:46 |
| Run 6 | 5:25 | 5:10 | +4.8% | 44th | 5:36 |
| Run 7 | 5:38 | 5:16 | +6.8% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.0% | 11th | 4:50 |
| Sled Push | strength | 2:53 | 2:40 | +7.7% | 42th | 3:01 |
| Sled Pull | strength | 5:56 | 5:15 | +13.0% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 4:00 | 4:38 | -13.9% | 13th | 5:41 |
| Row | aerobic | 4:40 | 4:52 | -4.1% | 11th | 5:06 |
| Farmers Carry | strength | 2:32 | 2:09 | +17.7% | 55th | 2:43 |
| Sandbag Lunges | strength | 4:40 | 4:20 | +7.4% | 47th | 4:57 |
| Wall Balls | strength | 5:34 | 5:09 | +8.0% | 36th | 6:09 |
| Total Running | running | 36:14 | 34:53 | +3.8% | 41th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength