Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
17
Total Time
1:21:25
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +20.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:53 | +8.8% | 58th | 4:11 |
| Run 2 | 5:10 | 4:44 | +8.8% | 57th | 5:08 |
| Run 3 | 5:28 | 5:07 | +6.5% | 43th | 5:31 |
| Run 4 | 5:14 | 5:08 | +1.9% | 36th | 5:32 |
| Run 5 | 5:12 | 5:18 | -2.0% | 24th | 5:46 |
| Run 6 | 5:11 | 5:11 | -0.2% | 29th | 5:36 |
| Run 7 | 5:11 | 5:18 | -2.2% | 24th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.4% | 31th | 4:50 |
| Sled Push | strength | 3:06 | 2:41 | +15.1% | 56th | 3:01 |
| Sled Pull | strength | 4:52 | 5:17 | -8.1% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 4:18 | 4:41 | -8.5% | 16th | 5:41 |
| Row | aerobic | 4:36 | 4:52 | -5.7% | 5th | 5:06 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.8% | 20th | 2:43 |
| Sandbag Lunges | strength | 4:26 | 4:22 | +1.3% | 29th | 4:57 |
| Wall Balls | strength | 6:00 | 5:12 | +15.3% | 55th | 6:09 |
| Total Running | running | 35:40 | 35:02 | +1.8% | 37th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength