Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1027
Total Time
1:41:14
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +17.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:56 | -10.4% | 66th | 4:16 |
| Run 2 | 5:40 | 5:55 | -4.4% | 77th | 5:08 |
| Run 3 | 6:42 | 6:20 | +5.7% | 92th | 5:26 |
| Run 4 | 7:02 | 6:22 | +10.4% | 95th | 5:28 |
| Run 5 | 7:42 | 6:40 | +15.4% | 97th | 5:41 |
| Run 6 | 7:34 | 6:30 | +16.1% | 97th | 5:32 |
| Run 7 | 7:05 | 6:29 | +9.1% | 93th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.8% | 66th | 4:23 |
| Sled Push | strength | 1:57 | 3:08 | -38.0% | 9th | 2:36 |
| Sled Pull | strength | 3:57 | 5:31 | -28.5% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 6:26 | 6:45 | -4.9% | 80th | 5:17 |
| Row | aerobic | 5:15 | 5:10 | +1.6% | 89th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:26 | -2.9% | 82th | 1:59 |
| Sandbag Lunges | strength | 6:24 | 6:25 | -0.5% | 84th | 5:07 |
| Wall Balls | strength | 8:21 | 9:34 | -12.7% | 73th | 7:10 |
| Total Running | running | 46:11 | 43:34 | +6.0% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength