Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +20.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:54 | -4.4% | 18th | 4:11 |
| Run 2 | 4:32 | 4:45 | -4.9% | 17th | 5:08 |
| Run 3 | 5:04 | 5:08 | -1.6% | 25th | 5:31 |
| Run 4 | 5:01 | 5:09 | -2.7% | 19th | 5:32 |
| Run 5 | 5:12 | 5:19 | -2.3% | 24th | 5:46 |
| Run 6 | 6:35 | 5:12 | +26.4% | 96th | 5:36 |
| Run 7 | 5:09 | 5:19 | -3.2% | 19th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.0% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.1% | 44th | 4:50 |
| Sled Push | strength | 3:05 | 2:42 | +13.9% | 54th | 3:01 |
| Sled Pull | strength | 5:18 | 5:19 | -0.4% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 4:44 | 4:44 | -0.1% | 29th | 5:41 |
| Row | aerobic | 5:03 | 4:53 | +3.3% | 40th | 5:06 |
| Farmers Carry | strength | 3:38 | 2:12 | +65.0% | 82th | 2:43 |
| Sandbag Lunges | strength | 4:44 | 4:23 | +7.6% | 57th | 4:57 |
| Wall Balls | strength | 5:22 | 5:14 | +2.4% | 28th | 6:09 |
| Total Running | running | 35:17 | 35:08 | +0.4% | 33th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength