Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +20.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:58 | -6.1% | 18th | 4:11 |
| Run 2 | 4:45 | 4:51 | -2.2% | 28th | 5:08 |
| Run 3 | 4:58 | 5:14 | -5.2% | 21th | 5:31 |
| Run 4 | 5:23 | 5:14 | +2.6% | 47th | 5:32 |
| Run 5 | 5:33 | 5:25 | +2.2% | 41th | 5:46 |
| Run 6 | 5:31 | 5:18 | +4.0% | 47th | 5:36 |
| Run 7 | 5:37 | 5:25 | +3.5% | 48th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.5% | 7th | 4:50 |
| Sled Push | strength | 2:51 | 2:47 | +2.4% | 36th | 3:01 |
| Sled Pull | strength | 4:50 | 5:29 | -12.1% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 6:00 | 4:58 | +20.7% | 64th | 5:41 |
| Row | aerobic | 4:42 | 4:56 | -4.9% | 13th | 5:06 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.7% | 44th | 2:43 |
| Sandbag Lunges | strength | 4:25 | 4:32 | -2.6% | 25th | 4:57 |
| Wall Balls | strength | 4:41 | 5:27 | -14.3% | 15th | 6:09 |
| Total Running | running | 35:31 | 35:45 | -0.7% | 35th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength