Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +20.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:03 | +14.8% | 87th | 4:11 |
| Run 2 | 5:36 | 4:57 | +13.1% | 79th | 5:08 |
| Run 3 | 6:08 | 5:20 | +14.9% | 87th | 5:31 |
| Run 4 | 6:14 | 5:21 | +16.5% | 87th | 5:32 |
| Run 5 | 6:30 | 5:32 | +17.2% | 85th | 5:46 |
| Run 6 | 6:22 | 5:24 | +17.6% | 87th | 5:36 |
| Run 7 | 6:23 | 5:32 | +15.2% | 81th | 5:45 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -2.8% | 22th | 4:50 |
| Sled Push | strength | 2:06 | 2:52 | -26.8% | 4th | 3:01 |
| Sled Pull | strength | 4:26 | 5:41 | -22.1% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 5:29 | 5:13 | +5.0% | 47th | 5:41 |
| Row | aerobic | 4:26 | 4:59 | -11.3% | 2th | 5:06 |
| Farmers Carry | strength | 2:12 | 2:27 | -10.7% | 27th | 2:43 |
| Sandbag Lunges | strength | 4:08 | 4:41 | -11.7% | 16th | 4:57 |
| Wall Balls | strength | 4:26 | 5:42 | -22.3% | 9th | 6:09 |
| Total Running | running | 41:52 | 36:26 | +14.9% | 85th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength