Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
22
Total Time
1:26:07
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +20.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:04 | +12.7% | 76th | 4:11 |
| Run 2 | 5:04 | 4:59 | +1.5% | 49th | 5:08 |
| Run 3 | 5:28 | 5:22 | +1.7% | 43th | 5:31 |
| Run 4 | 5:25 | 5:23 | +0.5% | 49th | 5:32 |
| Run 5 | 5:35 | 5:35 | -0.2% | 44th | 5:46 |
| Run 6 | 5:32 | 5:27 | +1.4% | 49th | 5:36 |
| Run 7 | 5:26 | 5:35 | -2.8% | 41th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:47 | +8.0% | 91th | 4:50 |
| Sled Push | strength | 2:40 | 2:54 | -8.1% | 30th | 3:01 |
| Sled Pull | strength | 5:39 | 5:45 | -2.0% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 5:19 | +9.2% | 55th | 5:41 |
| Row | aerobic | 5:02 | 5:01 | +0.2% | 38th | 5:06 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.0% | 44th | 2:43 |
| Sandbag Lunges | strength | 5:22 | 4:44 | +13.1% | 67th | 4:57 |
| Wall Balls | strength | 6:18 | 5:48 | +8.5% | 58th | 6:09 |
| Total Running | running | 37:06 | 36:42 | +1.1% | 48th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength