Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:05 | +9.5% | 67th | 4:11 |
| Run 2 | 5:13 | 5:00 | +4.2% | 60th | 5:08 |
| Run 3 | 5:36 | 5:23 | +3.9% | 60th | 5:31 |
| Run 4 | 5:28 | 5:24 | +1.1% | 53th | 5:32 |
| Run 5 | 5:39 | 5:36 | +0.7% | 50th | 5:46 |
| Run 6 | 5:31 | 5:28 | +0.9% | 47th | 5:36 |
| Run 7 | 5:34 | 5:36 | -0.7% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.3% | 28th | 4:50 |
| Sled Push | strength | 3:18 | 2:54 | +13.3% | 72th | 3:01 |
| Sled Pull | strength | 6:57 | 5:47 | +20.0% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 4:50 | 5:21 | -9.8% | 36th | 5:41 |
| Row | aerobic | 5:15 | 5:01 | +4.3% | 75th | 5:06 |
| Farmers Carry | strength | 2:06 | 2:32 | -17.2% | 22th | 2:43 |
| Sandbag Lunges | strength | 5:39 | 4:45 | +18.6% | 82th | 4:57 |
| Wall Balls | strength | 5:49 | 5:50 | -0.4% | 45th | 6:09 |
| Total Running | running | 37:30 | 36:48 | +1.9% | 52th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength