Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Lina Dapschauskas
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
25
Total Time
1:26:47
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +20.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:06 | +12.8% | 82th | 4:11 |
| Run 2 | 5:30 | 5:01 | +9.4% | 75th | 5:08 |
| Run 3 | 5:30 | 5:24 | +1.7% | 49th | 5:31 |
| Run 4 | 5:39 | 5:25 | +4.1% | 57th | 5:32 |
| Run 5 | 5:15 | 5:38 | -6.9% | 30th | 5:46 |
| Run 6 | 5:18 | 5:29 | -3.5% | 38th | 5:36 |
| Run 7 | 5:26 | 5:37 | -3.5% | 41th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.4% | 35th | 4:50 |
| Sled Push | strength | 2:31 | 2:55 | -14.1% | 16th | 3:01 |
| Sled Pull | strength | 6:31 | 5:49 | +11.7% | 67th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:24 | -4.0% | 44th | 5:41 |
| Row | aerobic | 5:12 | 5:02 | +3.1% | 64th | 5:06 |
| Farmers Carry | strength | 1:26 | 2:33 | -44.2% | 2th | 2:43 |
| Sandbag Lunges | strength | 5:26 | 4:47 | +13.3% | 71th | 4:57 |
| Wall Balls | strength | 6:34 | 5:53 | +11.5% | 64th | 6:09 |
| Total Running | running | 37:16 | 36:56 | +0.9% | 50th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength