Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
29
Total Time
1:29:51
Overall Percentile
52.7
Lower is faster
Athlete
Lotte Hansen
Norway

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +20.8%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:13 +10.3% 91th 4:11
Run 2 5:17 5:11 +1.9% 68th 5:08
Run 3 5:39 5:34 +1.4% 62th 5:31
Run 4 5:40 5:35 +1.3% 60th 5:32
Run 5 6:01 5:49 +3.3% 67th 5:46
Run 6 5:44 5:39 +1.2% 60th 5:36
Run 7 6:12 5:49 +6.6% 74th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:52 +1.3% 63th 4:50
Sled Push strength 2:55 3:04 -4.9% 44th 3:01
Sled Pull strength 6:10 6:08 +0.4% 56th 6:02
Burpee Broad Jump aerobic 6:00 5:49 +3.0% 64th 5:41
Row aerobic 5:14 5:08 +1.9% 73th 5:06
Farmers Carry strength 2:20 2:47 -16.3% 40th 2:43
Sandbag Lunges strength 5:06 5:02 +1.3% 61th 4:57
Wall Balls strength 5:09 6:16 -18.0% 23th 6:09
Total Running running 39:13 38:01 +3.1% 67th 37:41

How to Read This Analysis