Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:17 | +5.7% | 69th | 4:11 |
| Run 2 | 5:37 | 5:15 | +6.8% | 81th | 5:08 |
| Run 3 | 6:09 | 5:38 | +9.0% | 89th | 5:31 |
| Run 4 | 6:22 | 5:40 | +12.3% | 89th | 5:32 |
| Run 5 | 6:12 | 5:54 | +4.9% | 76th | 5:46 |
| Run 6 | 6:07 | 5:44 | +6.6% | 80th | 5:36 |
| Run 7 | 6:07 | 5:54 | +3.6% | 72th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 71.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.1% | 20th | 4:50 |
| Sled Push | strength | 2:18 | 3:07 | -26.5% | 8th | 3:01 |
| Sled Pull | strength | 5:03 | 6:16 | -19.5% | 24th | 6:02 |
| Burpee Broad Jump | aerobic | 4:41 | 6:00 | -22.0% | 27th | 5:41 |
| Row | aerobic | 4:50 | 5:10 | -6.7% | 25th | 5:06 |
| Farmers Carry | strength | 4:56 | 2:53 | +71.0% | 100th | 2:43 |
| Sandbag Lunges | strength | 4:29 | 5:08 | -12.8% | 39th | 4:57 |
| Wall Balls | strength | 6:25 | 6:27 | -0.6% | 60th | 6:09 |
| Total Running | running | 41:06 | 38:31 | +6.7% | 78th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength