Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:31:45
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +16.5%
Race avg drop: +20.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:18 | +7.1% | 78th | 4:11 |
| Run 2 | 5:48 | 5:17 | +9.7% | 91th | 5:08 |
| Run 3 | 5:53 | 5:40 | +3.8% | 79th | 5:31 |
| Run 4 | 6:04 | 5:41 | +6.5% | 81th | 5:32 |
| Run 5 | 6:14 | 5:56 | +4.9% | 80th | 5:46 |
| Run 6 | 6:03 | 5:46 | +4.9% | 75th | 5:36 |
| Run 7 | 6:05 | 5:56 | +2.5% | 67th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.8% | 76th | 4:50 |
| Sled Push | strength | 2:36 | 3:09 | -17.5% | 24th | 3:01 |
| Sled Pull | strength | 6:46 | 6:19 | +6.9% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 5:34 | 6:04 | -8.4% | 49th | 5:41 |
| Row | aerobic | 4:48 | 5:11 | -7.6% | 22th | 5:06 |
| Farmers Carry | strength | 4:04 | 2:55 | +39.1% | 96th | 2:43 |
| Sandbag Lunges | strength | 5:14 | 5:11 | +1.0% | 63th | 4:57 |
| Wall Balls | strength | 5:45 | 6:31 | -11.9% | 42th | 6:09 |
| Total Running | running | 40:44 | 38:42 | +5.2% | 74th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength