Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1029
Total Time
1:41:25
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +17.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:57 | +13.0% | 96th | 4:16 |
| Run 2 | 6:47 | 5:56 | +14.2% | 98th | 5:08 |
| Run 3 | 7:47 | 6:20 | +22.6% | 99th | 5:26 |
| Run 4 | 7:28 | 6:23 | +17.0% | 98th | 5:28 |
| Run 5 | 7:45 | 6:41 | +15.9% | 97th | 5:41 |
| Run 6 | 6:45 | 6:31 | +3.4% | 90th | 5:32 |
| Run 7 | 5:21 | 6:30 | -17.8% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 50th | 4:23 |
| Sled Push | strength | 2:46 | 3:09 | -12.2% | 67th | 2:36 |
| Sled Pull | strength | 4:07 | 5:32 | -25.6% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 7:09 | 6:46 | +5.5% | 90th | 5:17 |
| Row | aerobic | 4:48 | 5:10 | -7.2% | 57th | 4:47 |
| Farmers Carry | strength | 1:23 | 2:26 | -43.4% | 3th | 1:59 |
| Sandbag Lunges | strength | 6:03 | 6:26 | -6.2% | 79th | 5:07 |
| Wall Balls | strength | 6:41 | 9:35 | -30.4% | 50th | 7:10 |
| Total Running | running | 47:29 | 43:38 | +8.8% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength