Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +20.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.3% | 58th | 4:11 |
| Run 2 | 5:04 | 5:18 | -4.7% | 49th | 5:08 |
| Run 3 | 5:29 | 5:41 | -3.8% | 47th | 5:31 |
| Run 4 | 5:29 | 5:43 | -4.3% | 55th | 5:32 |
| Run 5 | 5:47 | 5:58 | -3.3% | 57th | 5:46 |
| Run 6 | 5:54 | 5:48 | +1.7% | 71th | 5:36 |
| Run 7 | 5:55 | 5:58 | -0.9% | 56th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.9% | 41th | 4:50 |
| Sled Push | strength | 2:50 | 3:10 | -10.8% | 34th | 3:01 |
| Sled Pull | strength | 6:23 | 6:23 | -0.1% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 6:47 | 6:09 | +10.2% | 78th | 5:41 |
| Row | aerobic | 5:11 | 5:12 | -0.6% | 58th | 5:06 |
| Farmers Carry | strength | 2:53 | 2:57 | -2.8% | 65th | 2:43 |
| Sandbag Lunges | strength | 5:36 | 5:13 | +7.1% | 78th | 4:57 |
| Wall Balls | strength | 7:21 | 6:35 | +11.4% | 81th | 6:09 |
| Total Running | running | 37:52 | 38:54 | -2.7% | 54th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength