Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
37
Total Time
1:34:18
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.4% | 87th | 4:11 |
| Run 2 | 5:25 | 5:25 | -0.0% | 72th | 5:08 |
| Run 3 | 5:32 | 5:48 | -4.6% | 53th | 5:31 |
| Run 4 | 5:44 | 5:50 | -1.7% | 66th | 5:32 |
| Run 5 | 5:47 | 6:06 | -5.2% | 57th | 5:46 |
| Run 6 | 5:59 | 5:54 | +1.2% | 73th | 5:36 |
| Run 7 | 5:56 | 6:05 | -2.6% | 57th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +2.9% | 87th | 4:50 |
| Sled Push | strength | 3:37 | 3:15 | +10.8% | 90th | 3:01 |
| Sled Pull | strength | 6:00 | 6:35 | -8.9% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 6:28 | 6:25 | +0.7% | 71th | 5:41 |
| Row | aerobic | 5:05 | 5:16 | -3.6% | 44th | 5:06 |
| Farmers Carry | strength | 3:05 | 3:06 | -0.8% | 75th | 2:43 |
| Sandbag Lunges | strength | 6:00 | 5:22 | +11.5% | 90th | 4:57 |
| Wall Balls | strength | 7:24 | 6:50 | +8.0% | 83th | 6:09 |
| Total Running | running | 39:02 | 39:36 | -1.5% | 65th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength