Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:24 | +9.2% | 95th | 4:11 |
| Run 2 | 5:28 | 5:25 | +0.9% | 74th | 5:08 |
| Run 3 | 5:47 | 5:48 | -0.3% | 72th | 5:31 |
| Run 4 | 8:21 | 5:50 | +43.1% | 100th | 5:32 |
| Run 5 | 6:20 | 6:06 | +3.8% | 81th | 5:46 |
| Run 6 | 6:18 | 5:54 | +6.6% | 84th | 5:36 |
| Run 7 | 6:42 | 6:05 | +10.0% | 93th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.9% | 80th | 4:50 |
| Sled Push | strength | 4:00 | 3:15 | +22.6% | 98th | 3:01 |
| Sled Pull | strength | 6:10 | 6:35 | -6.4% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 4:53 | 6:25 | -23.9% | 40th | 5:41 |
| Row | aerobic | 4:59 | 5:16 | -5.5% | 36th | 5:06 |
| Farmers Carry | strength | 2:09 | 3:06 | -30.8% | 25th | 2:43 |
| Sandbag Lunges | strength | 4:42 | 5:22 | -12.7% | 49th | 4:57 |
| Wall Balls | strength | 5:40 | 6:50 | -17.3% | 38th | 6:09 |
| Total Running | running | 43:45 | 39:36 | +10.4% | 98th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength