Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +21.0%
Race avg drop: +20.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.3% | 87th | 4:11 |
| Run 2 | 5:40 | 5:25 | +4.6% | 87th | 5:08 |
| Run 3 | 5:53 | 5:48 | +1.4% | 79th | 5:31 |
| Run 4 | 5:56 | 5:50 | +1.7% | 77th | 5:32 |
| Run 5 | 6:14 | 6:06 | +2.1% | 80th | 5:46 |
| Run 6 | 6:11 | 5:54 | +4.6% | 82th | 5:36 |
| Run 7 | 6:18 | 6:05 | +3.4% | 78th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +2.9% | 87th | 4:50 |
| Sled Push | strength | 3:10 | 3:15 | -3.0% | 64th | 3:01 |
| Sled Pull | strength | 6:15 | 6:35 | -5.2% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 7:23 | 6:25 | +14.9% | 87th | 5:41 |
| Row | aerobic | 5:19 | 5:16 | +0.8% | 76th | 5:06 |
| Farmers Carry | strength | 2:35 | 3:06 | -17.0% | 58th | 2:43 |
| Sandbag Lunges | strength | 5:25 | 5:23 | +0.5% | 69th | 4:57 |
| Wall Balls | strength | 6:11 | 6:51 | -9.8% | 57th | 6:09 |
| Total Running | running | 40:51 | 39:37 | +3.1% | 76th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength