Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +20.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.3% | 4th | 4:11 |
| Run 2 | 4:17 | 4:19 | -1.0% | 2th | 5:08 |
| Run 3 | 4:43 | 4:42 | +0.2% | 8th | 5:31 |
| Run 4 | 4:50 | 4:41 | +2.9% | 9th | 5:32 |
| Run 5 | 4:53 | 4:47 | +1.8% | 9th | 5:46 |
| Run 6 | 4:46 | 4:44 | +0.6% | 11th | 5:36 |
| Run 7 | 4:49 | 4:47 | +0.3% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 6th | 4:50 |
| Sled Push | strength | 2:48 | 2:19 | +20.0% | 32th | 3:01 |
| Sled Pull | strength | 4:40 | 4:28 | +4.3% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:53 | 3:36 | +35.4% | 40th | 5:41 |
| Row | aerobic | 4:45 | 4:37 | +2.6% | 20th | 5:06 |
| Farmers Carry | strength | 2:32 | 1:35 | +59.1% | 55th | 2:43 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +11.9% | 18th | 4:57 |
| Wall Balls | strength | 4:41 | 4:09 | +12.5% | 15th | 6:09 |
| Total Running | running | 31:49 | 32:08 | -1.0% | 4th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength