Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +20.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.2% | 64th | 4:11 |
| Run 2 | 5:19 | 5:25 | -2.1% | 70th | 5:08 |
| Run 3 | 5:52 | 5:48 | +0.9% | 75th | 5:31 |
| Run 4 | 5:55 | 5:50 | +1.2% | 75th | 5:32 |
| Run 5 | 6:01 | 6:07 | -1.7% | 67th | 5:46 |
| Run 6 | 6:04 | 5:55 | +2.4% | 76th | 5:36 |
| Run 7 | 6:03 | 6:06 | -0.9% | 63th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.5% | 69th | 4:50 |
| Sled Push | strength | 3:23 | 3:16 | +3.3% | 80th | 3:01 |
| Sled Pull | strength | 5:55 | 6:36 | -10.5% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 7:36 | 6:27 | +17.8% | 91th | 5:41 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 73th | 5:06 |
| Farmers Carry | strength | 2:15 | 3:07 | -28.0% | 33th | 2:43 |
| Sandbag Lunges | strength | 5:35 | 5:24 | +3.3% | 76th | 4:57 |
| Wall Balls | strength | 8:12 | 6:52 | +19.2% | 92th | 6:09 |
| Total Running | running | 39:40 | 39:42 | -0.1% | 70th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength