Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
42
Total Time
1:35:42
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +20.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:28 | -10.5% | 40th | 4:11 |
| Run 2 | 5:16 | 5:29 | -4.1% | 64th | 5:08 |
| Run 3 | 5:45 | 5:52 | -2.1% | 68th | 5:31 |
| Run 4 | 5:48 | 5:54 | -1.8% | 72th | 5:32 |
| Run 5 | 5:44 | 6:11 | -7.4% | 52th | 5:46 |
| Run 6 | 5:49 | 5:59 | -2.9% | 67th | 5:36 |
| Run 7 | 6:03 | 6:10 | -2.0% | 63th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.4% | 74th | 4:50 |
| Sled Push | strength | 3:40 | 3:19 | +10.3% | 94th | 3:01 |
| Sled Pull | strength | 6:48 | 6:43 | +1.1% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 7:10 | 6:36 | +8.5% | 84th | 5:41 |
| Row | aerobic | 5:50 | 5:18 | +9.7% | 98th | 5:06 |
| Farmers Carry | strength | 3:21 | 3:12 | +4.4% | 76th | 2:43 |
| Sandbag Lunges | strength | 5:47 | 5:29 | +5.3% | 86th | 4:57 |
| Wall Balls | strength | 8:30 | 7:01 | +20.9% | 96th | 6:09 |
| Total Running | running | 38:25 | 40:06 | -4.2% | 59th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength