Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
44
Total Time
1:36:27
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.3% | 62th | 4:11 |
| Run 2 | 5:03 | 5:31 | -8.7% | 45th | 5:08 |
| Run 3 | 5:33 | 5:54 | -6.1% | 55th | 5:31 |
| Run 4 | 5:46 | 5:56 | -3.1% | 70th | 5:32 |
| Run 5 | 6:09 | 6:14 | -1.4% | 72th | 5:46 |
| Run 6 | 5:46 | 6:01 | -4.4% | 65th | 5:36 |
| Run 7 | 6:07 | 6:13 | -1.7% | 72th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.0% | 50th | 4:50 |
| Sled Push | strength | 3:17 | 3:21 | -2.3% | 68th | 3:01 |
| Sled Pull | strength | 6:05 | 6:48 | -10.6% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 6:49 | 6:42 | +1.6% | 80th | 5:41 |
| Row | aerobic | 5:13 | 5:20 | -2.3% | 65th | 5:06 |
| Farmers Carry | strength | 1:55 | 3:15 | -41.2% | 15th | 2:43 |
| Sandbag Lunges | strength | 4:27 | 5:33 | -19.8% | 33th | 4:57 |
| Wall Balls | strength | 5:51 | 7:07 | -17.9% | 47th | 6:09 |
| Total Running | running | 38:45 | 40:22 | -4.0% | 63th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength