Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +20.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:33 | +2.5% | 91th | 4:11 |
| Run 2 | 5:40 | 5:35 | +1.3% | 87th | 5:08 |
| Run 3 | 5:49 | 5:58 | -2.7% | 74th | 5:31 |
| Run 4 | 6:06 | 6:01 | +1.4% | 83th | 5:32 |
| Run 5 | 6:35 | 6:18 | +4.2% | 91th | 5:46 |
| Run 6 | 6:22 | 6:06 | +4.3% | 87th | 5:36 |
| Run 7 | 6:26 | 6:18 | +2.1% | 83th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.3% | 56th | 4:50 |
| Sled Push | strength | 3:39 | 3:24 | +6.9% | 92th | 3:01 |
| Sled Pull | strength | 7:11 | 6:55 | +3.6% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 7:14 | 6:52 | +5.2% | 85th | 5:41 |
| Row | aerobic | 5:11 | 5:22 | -3.6% | 58th | 5:06 |
| Farmers Carry | strength | 2:19 | 3:21 | -30.9% | 36th | 2:43 |
| Sandbag Lunges | strength | 5:53 | 5:39 | +4.1% | 88th | 4:57 |
| Wall Balls | strength | 7:08 | 7:17 | -2.1% | 74th | 6:09 |
| Total Running | running | 41:38 | 40:49 | +2.0% | 80th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength