Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +20.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:35 | -2.1% | 4th | 4:11 |
| Run 2 | 4:29 | 4:21 | +2.7% | 13th | 5:08 |
| Run 3 | 4:54 | 4:44 | +3.3% | 17th | 5:31 |
| Run 4 | 5:06 | 4:44 | +7.7% | 30th | 5:32 |
| Run 5 | 5:13 | 4:50 | +7.7% | 28th | 5:46 |
| Run 6 | 5:10 | 4:46 | +8.2% | 27th | 5:36 |
| Run 7 | 5:20 | 4:50 | +10.1% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 53.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 13th | 4:50 |
| Sled Push | strength | 2:39 | 2:21 | +12.1% | 28th | 3:01 |
| Sled Pull | strength | 4:45 | 4:32 | +4.5% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:42 | +2.2% | 7th | 5:41 |
| Row | aerobic | 4:44 | 4:39 | +1.7% | 16th | 5:06 |
| Farmers Carry | strength | 2:31 | 1:38 | +53.1% | 51th | 2:43 |
| Sandbag Lunges | strength | 4:27 | 3:47 | +17.3% | 33th | 4:57 |
| Wall Balls | strength | 3:34 | 4:15 | -16.1% | 4th | 6:09 |
| Total Running | running | 33:43 | 32:23 | +4.1% | 19th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength