Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +20.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +2.0% | 96th | 4:11 |
| Run 2 | 5:45 | 6:02 | -4.9% | 89th | 5:08 |
| Run 3 | 6:24 | 6:25 | -0.5% | 96th | 5:31 |
| Run 4 | 6:24 | 6:29 | -1.3% | 92th | 5:32 |
| Run 5 | 6:10 | 6:51 | -10.0% | 74th | 5:46 |
| Run 6 | 6:26 | 6:35 | -2.3% | 93th | 5:36 |
| Run 7 | 6:28 | 6:49 | -5.4% | 87th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:14 | +6.2% | 100th | 4:50 |
| Sled Push | strength | 6:03 | 3:47 | +59.2% | 100th | 3:01 |
| Sled Pull | strength | 6:32 | 7:48 | -16.3% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 7:38 | 8:02 | -5.0% | 93th | 5:41 |
| Row | aerobic | 5:29 | 5:38 | -2.8% | 91th | 5:06 |
| Farmers Carry | strength | 2:23 | 3:58 | -40.1% | 45th | 2:43 |
| Sandbag Lunges | strength | 6:57 | 6:19 | +9.8% | 98th | 4:57 |
| Wall Balls | strength | 9:15 | 8:23 | +10.2% | 100th | 6:09 |
| Total Running | running | 42:37 | 43:54 | -2.9% | 87th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength