Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:55 | +4.3% | 100th | 4:11 |
| Run 2 | 6:03 | 6:04 | -0.4% | 94th | 5:08 |
| Run 3 | 6:22 | 6:27 | -1.4% | 94th | 5:31 |
| Run 4 | 6:24 | 6:31 | -1.8% | 92th | 5:32 |
| Run 5 | 6:33 | 6:53 | -4.9% | 89th | 5:46 |
| Run 6 | 6:32 | 6:37 | -1.3% | 95th | 5:36 |
| Run 7 | 6:27 | 6:52 | -6.1% | 85th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:15 | +1.5% | 98th | 4:50 |
| Sled Push | strength | 5:21 | 3:49 | +39.9% | 100th | 3:01 |
| Sled Pull | strength | 7:22 | 7:51 | -6.3% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 6:34 | 8:06 | -19.0% | 73th | 5:41 |
| Row | aerobic | 5:29 | 5:39 | -3.1% | 91th | 5:06 |
| Farmers Carry | strength | 3:38 | 4:01 | -9.6% | 82th | 2:43 |
| Sandbag Lunges | strength | 5:29 | 6:22 | -14.0% | 75th | 4:57 |
| Wall Balls | strength | 11:37 | 8:28 | +37.2% | 100th | 6:09 |
| Total Running | running | 43:29 | 44:06 | -1.4% | 94th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength