Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +20.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:57 | -24.2% | 24th | 4:11 |
| Run 2 | 8:26 | 6:07 | +37.6% | 100th | 5:08 |
| Run 3 | 9:12 | 6:30 | +41.2% | 100th | 5:31 |
| Run 4 | 8:52 | 6:34 | +34.9% | 100th | 5:32 |
| Run 5 | 9:02 | 6:57 | +29.9% | 100th | 5:46 |
| Run 6 | 5:41 | 6:40 | -14.9% | 51th | 5:36 |
| Run 7 | 8:57 | 6:55 | +29.1% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Specific weakness: Total Running - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:16 | -4.7% | 81th | 4:50 |
| Sled Push | strength | 2:59 | 3:52 | -22.9% | 48th | 3:01 |
| Sled Pull | strength | 8:17 | 7:57 | +4.0% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 6:23 | 8:15 | -22.6% | 69th | 5:41 |
| Row | aerobic | 5:08 | 5:41 | -9.8% | 51th | 5:06 |
| Farmers Carry | strength | 2:45 | 4:05 | -32.8% | 62th | 2:43 |
| Sandbag Lunges | strength | 4:37 | 6:27 | -28.5% | 41th | 4:57 |
| Wall Balls | strength | 7:32 | 8:36 | -12.4% | 87th | 6:09 |
| Total Running | running | 53:56 | 44:28 | +21.3% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength