Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1030
Total Time
1:41:29
Overall Percentile
84.8
Lower is faster
Athlete
Gregg Downing
United States

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:57 +2.8% 89th 4:16
Run 2 6:04 5:56 +2.1% 88th 5:08
Run 3 6:43 6:21 +5.7% 92th 5:26
Run 4 6:39 6:23 +4.1% 90th 5:28
Run 5 6:53 6:41 +2.9% 89th 5:41
Run 6 6:42 6:31 +2.6% 89th 5:32
Run 7 6:38 6:30 +1.9% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:41 -1.7% 79th 4:23
Sled Push strength 3:12 3:09 +1.4% 87th 2:36
Sled Pull strength 5:55 5:32 +6.8% 92th 4:31
Burpee Broad Jump aerobic 5:44 6:47 -15.5% 67th 5:17
Row aerobic 5:01 5:10 -3.0% 76th 4:47
Farmers Carry strength 2:26 2:26 -0.5% 84th 1:59
Sandbag Lunges strength 6:16 6:27 -2.9% 82th 5:07
Wall Balls strength 8:05 9:36 -15.9% 70th 7:10
Total Running running 44:45 43:40 +2.5% 89th 37:27

How to Read This Analysis