Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
54
Total Time
1:52:35
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +20.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:09 | -11.7% | 71th | 4:11 |
| Run 2 | 6:06 | 6:21 | -4.1% | 96th | 5:08 |
| Run 3 | 6:13 | 6:45 | -7.9% | 91th | 5:31 |
| Run 4 | 6:37 | 6:49 | -3.0% | 98th | 5:32 |
| Run 5 | 6:51 | 7:14 | -5.3% | 94th | 5:46 |
| Run 6 | 6:39 | 6:55 | -4.1% | 98th | 5:36 |
| Run 7 | 6:44 | 7:12 | -6.6% | 96th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:22 | -3.1% | 96th | 4:50 |
| Sled Push | strength | 5:45 | 4:04 | +41.2% | 100th | 3:01 |
| Sled Pull | strength | 7:25 | 8:25 | -11.9% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 7:30 | 8:51 | -15.4% | 89th | 5:41 |
| Row | aerobic | 5:55 | 5:49 | +1.5% | 100th | 5:06 |
| Farmers Carry | strength | 3:43 | 4:25 | -16.0% | 87th | 2:43 |
| Sandbag Lunges | strength | 8:15 | 6:48 | +21.1% | 100th | 4:57 |
| Wall Balls | strength | 7:16 | 9:11 | -20.9% | 77th | 6:09 |
| Total Running | running | 43:43 | 46:05 | -5.2% | 96th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength